Home

In 1988 initial results from studies published in the first Surgeon General's report on Nutrition and Health concluded that the foods we eat affect our risk for several of the leading causes of death. These include coronary heart disease, stroke, atherosclerosis, diabetes and various types of cancer.

Studies have shown that most Americans over consume foods high in fats and do not consume enough complex carbohydrates, fiber or nutrients most conducive to proper health and wellness.

Each individual is a unique and complex biochemical organism and therefore it is impossible to determine a nutritional plan that suits everyone. Nevertheless scientists have concluded that each of us need the same basic chemical substances in order to survive. We all require water, vitamins, minerals, proteins, carbohydrates and lipids (fats)

The specific amount of these substances required for each individual depends on age, sex, heredity (genetic predisposition) and the lifestyle of the individual.

Each person's digestive system breaks down proteins, carbohydrates and fats at a different rate. Additionally each individual uses a different amount of energy and therefore uses nutrients in different ways.

With regard to health this difference will impact individuals in different ways and cause various degrees of health issues and conditions which will in turn need to be addressed in different ways.

For instance two overweight individuals may benefit from using completely different methods for losing weight and what works for one individual may not work at all for another. One might simply need to get more exercise while the other may need to significantly change an unhealthy diet.

It is important to first understand your body and yourself before you attempt to carry out a particular treatment, especially if the treatment is based on general information about the public or based on the results of a particular person or group of people.

Always speak to a professional before attempting self treatments and find out as much as you can about any specific regimine or therapy you decide to incorporate.

Alternative Therapy

Alternative therapy is growing in popularity as more individuals look toward a holistic approach to health. Rather than treating symptoms with medication and other expensive medical treatments, alternative medicine involves natural substances, healthy diet and exercise and aims to treat the causes of the symptoms.

Learn more about what you can do to help in the prevention of disease and/or unhealthy conditions.

Alternative therapies

Research Nutrients

A proper diet begins with research. First you must understand your body and what foods you can and cannot eat. Next you will need to determine which of the foods (of those you can eat) will provide you with the essential nutrients you need to maintain a balanced diet. Finally, you will need to plan and stick with your diet.

Research Healthy Foods

Research Heath Conditions

Learn about health conditions and acquire the knowledge needed to help recognize symptoms as they occur. From the common cold to serious diseases our database of health conditions provides a basis of information that should prove helpful in your research whether you are searching for infomation on an existing condition or simply want to learn more about medical conditions.

Research Health Conditions