There are a number of reasons why an individual may decide to start exercising. Some want to start exercising to lose weight, others feel unhealthy and want to strenghten their bodies and other simply want to get out of the house and have some fun.

Although the name indicates that this type of health care is "alternative" the truth in real life is that it alternative medicine or alternative treatments are usually used along with other modern medicinal treatments and procedures.

In 1988 initial results from studies published in the first Surgeon General's report on Nutrition and Health concluded that the foods we eat affect our risk for several of the leading causes of death. These include coronary heart disease, stroke, atherosclerosis, diabetes and various types of cancer.

Studies have shown that most Americans over consume foods high in fats and do not consume enough complex carbohydrates, fiber or nutrients most conducive to proper health and wellness.

Each individual is a unique and complex biochemical organism and therefore it is impossible to determine a nutritional plan that suits everyone. Nevertheless scientists have concluded that each of us need the same basic chemical substances in order to survive. We all require water, vitamins, minerals, proteins, carbohydrates and lipids (fats)